Daytime sleepiness is a clear-cut sign that there was not enough sleep at night. There are incidences of forgetfulness, irritability and accidents if your body was not able to get proper sleep during the last night. People who are unable to sleep on a regular basis can face the following consequences.
Anything That is in excess is bad and the same goes with sleep. If you are sleeping the majority of the time, particularly more than 9 hours a day, it can lead to depression and cardiovascular issues. The major reasons why one might feel like sleeping a lot can be follow.
The ideal time to go to bed is the one when you are able to get undisturbed sleep for 7 hours. You can figure out the ideal bedtime yourself according to your personal schedule. It is always recommended to follow the same sleep in hours everyday because that helps the brain to stay relaxed.