There are So many commitments and responsibilities to fulfil in our lives that make it difficult for us to go to bed at an ideal time. We generally go to bed late and wake up too early without caring about the number of hours we need to sleep daily.
Compromising with the sleep quality can eventually give birth to a lot more serious diseases than you can imagine. Apart from obesity and constipation, lack of sleep can also put a serious threat on your heart. You should know the ideal sleep that you must take being an adult.
What are the best sleeping hours?
The best would be to go to bed early and wake up early to make yourself. However, anytime is ideal that gives you fulfilling sleep. According to the natural brain schedule, people feel the most sleepy at 1 p.m. – 3 p.m. and in between 2 a.m. – 4 a.m.
That is the best sleeping time to embrace. You must make sure that if you are unable to get proper sleep, at least you are not awake during these hours of the day and night.
The circadian rhythm is quite a lot responsible for your bedtime schedule. The moment you get habituated to sleeping and waking up at a particular time, your brain demands sleep at those intervals only.
Even when you want to go to bed early by changing your schedule, it becomes difficult for the brain to adapt to a new schedule. If you are working irregular shifts during the week, this can result in daytime sleepiness no matter how well you have slept at night.
How many hours of sleep does an adult need?
- A minimum of 7 hours of sleep per night is required.
What happens If you do not get Adequate sleep?
Daytime sleepiness is a clear-cut sign that there was not enough sleep at night. There are incidences of forgetfulness, irritability and accidents if your body was not able to get proper sleep during the last night. People who are unable to sleep on a regular basis can face the following consequences.
- Falling sick quite often
- Heart disease
- High blood pressure
Side Effects of oversleeping?
Anything That is in excess is bad and the same goes with sleep. If you are sleeping the majority of the time, particularly more than 9 hours a day, it can lead to depression and cardiovascular issues. The major reasons why one might feel like sleeping a lot can be follow.
- sleep Apnoea
- thyroid disorder
What is the ideal time For sleep?
The ideal time to go to bed is the one when you are able to get undisturbed sleep for 7 hours. You can figure out the ideal bedtime yourself according to your personal schedule. It is always recommended to follow the same sleep in hours everyday because that helps the brain to stay relaxed.
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