Vitamin D Supplements, Dosage & Benefits

Vitamin D Supplements

Vitamin D has several important functions in the body. It helps in the absorption of calcium and phosphorus to facilitate a normal immune system. In order to ensure the normal growth and development of bones and teeth,  vitamin D plays an important role.

It helps the body to create a resistance to fight against certain diseases. If your body is not receiving sufficient quantity of Vitamin D, there is a possibility for the bones to develop abnormalities and issues. Fragile bones and soft bones basically occur because the body might lack vitamin D that absorbs calcium.

Benefits of consuming Vitamin D supplements

• • Fight with multiple sclerosis

  • Fights against flu

  • Keeps your heart working better

Vitamin D for depression

Vitamin D not only has amazing physical effects but also mental impacts. You can fight with depression and feel better if your body has Vitamin D present in it. The major reason why people feel better in the presence of sun is because we get vitamin D from it. Deficiency of vitamin D can create instances of anxiety and restlessness.

Induces weight loss

Including vitamin D in your daily diet can prevent heart disease and help you to lose weight. Check out the great collection of Vitamin D supplements online and help your body to feel better each day. As your body absorbs more calcium, it automatically suppresses hunger and improves in the overall efficiency.

Why does my body lack Vitamin D?

There can be several reasons why your body is not receiving adequate amount of vitamin D. Some of the probable reasons are as follows.

• • Spending majority of the time indoors

  • Exposing yourself to high pollution

  • Wearing sunscreen

  • Higher level of melanin and dark skin

No matter what the reason behind the deficiency of vitamin D is, you should always make sure to overcome it by supplying your body with the correct dose of vitamin D in the form of capsules.

Symptoms of vitamin D deficiency

• • Tiredness and pain in the body

  • Fragile bones and muscle weakness

  • Stress fracture taking place in the hips and pelvis

Doctors can easily diagnose the deficiency of vitamin D by performing blood tests. X rays can also contribute to the procedure and find out the exact strength of your bones.

Vitamin D deficiency is not a disease and can be easily managed with the help of supplements. Ask your doctor to prescribe high doses of Vitamin D tablets and liquids so that Your Body Can absorb other nutrients from then onwards. Do not go for self medication but always seek for expert help.