Health Benefits of Carrot Juice
Carrots have long made up a part of the human diet. A few centuries ago, the British also were known to use carrots for wine making. Today, carrots are economical to buy and can add a of nutritional value to people’s diets. Drinking carrot juice is an even more convenient way to enjoy the health benefits that carrots have to offer.
Carrot juice is an excellent source of iron. Iron helps to fuel people’s active lifestyle – it not only helps in producing energy required for daily functioning, it also is a vital component of red blood cells, the transporter of oxygen. A single cup of carrot juice can contain up to 11 mg of iron.
Vitamins A and K
Carrot juice is replete with vitamin A. One cup of the jice contains 45,133 IU of vitamin A, which is needed by the body for healthy eye function, allows cells to control gene activity and plays an important role in the functioning of the immune system. The juice also contains vitamin K, which is needed for proper blood clotting and maintaining health of bones. One cup of carrot juice contains about 37 mcg of vitamin K.
Vitamins C and B6
The juice can help people increase their intake of vitamins C and B6. Both these vitamins are needed by the body to produce neurotransmitters. Vitamin C also helps in maintaining healthy blood vessels, bones and teeth, while vitamin B6 is needed for proper functioning of red blood cells and in the synthesis of hormones.
Drinking one glass of carrot juice can give your heart extra protection. A study published in 2011 in Nutrition Journal found that drinking freshly made carrot juice on a daily basis for 12 weeks can help reduce systolic blood pressure and increase the body’s antioxidant capacity. The study claimed that drinking carrot juice promote cardiovascular health, as the nutrients in the juice reduce the damage wreaked by free radicals in the body.
If you are not one to munch your veggies, you should look to be drinking carrot juice on a daily basis. It is an easy way to enjoy the health benefits of carrots without going through the trouble of munching them.
Diet for Uric Acid Stones
Uric acid stones are affecting more and more people nowadays. You can prevent the occurrence of this disease with the help of some diets. Making some alterations in diet can help you a lot in preventing and treating uric acid stones.
Some of the foods that you should be looking to eat if you want to treat or prevent uric acid stones are as follows:
Purines include xanthine, aderine and theobromine that are found in chocolates. You have to control the intake of purines to prevent the formation of uric acid stones. You have to reduce the intake of sardines, consumption of herring, organ meats, scallops and gravy. It is better to substitute these foods with vegetables, soy, whole grains, lentils and legumes. Elimination or limitation of chocolate from the diet has also help in preventing stone formation.
Take calcium rich diets
Calcium rich foods can lower the levels of uric acid. Adults should get at least 1,200 mg of calcium per day to control the levels of uric acid. Some of the important types of foods rich in calcium include cereals like whole Bengal, ragi, moth beans, horse gram, soya beans, green leafy vegetables, oil seeds, like gingelly seeds, dry coconut, dry cloves, cumin seeds, all kinds of fish, mutton muscles and milk & milk products.
Fluids are one of the important factors to create urination. More urination helps in the elimination of more uric acid. This helps in lowering the uric acid levels. You have to take as much as water you can. Apart from water it is also good to take fruits, juices and soups. Avoid caffeine and alcohol as much as possible. If you are in work or travel, try to keep bottle of water to assure the required volume of water for your body.
Take food rich in phosphorous
Food rich in phosphorous can also prevent the occurrence of uric acid stones. Some of the important sources of phosphorous include dry fishes, milk & milk powder, soya bean, bengal gram, rajmah, cowpea, millet, barley, dry maize, bajra, ragi and more.
These are some of the important alterations you have to be made in your diet to control or prevent the occurrence of uric acid stone. Controlling urine is one of the major causes for the accumulation of uric acid stone. Make intake of pure and fresh water a habit to make the urination smooth. This helps in controlling the occurrence of stones. As said, prevention is better than cure and that is why you should be looking to include foods that prevent uric acid stones, while eliminating foods from your diet that promote the formation of these stones. This diet control will help you to save a lot on what you have to invest for the treatment of uric acid stone.
Hypertension in Women – what you can control and what can’t
Studies state that women are more affected by hypertension than men. The difference can be clearly noticed when women turn to their forties. The volume of women getting affected by this disease is increasing day by day. It is quite miserable that this disease doesn’t show any visible symptoms and most of the women do not know that they have hypertension.
There are some factors that you can’t control and some you can control in case of hypertension in women.
Factors that can’t be controlled
Age: Blood pressure starts to increase when we grow older. The rate of increase is more in women than in men. This is because of the reason that the old blood vessels becomes blocked or hard. We can’t escape from getting older.
Family background: You are prone to hypertension in case you have a family history of hypertension or HBP. In case of such family history it is certainly a good idea to make frequent checkups and to prevent the occurrence of the disease.
Medical conditions: If you are suffering from diabetes or kidney disease, then keep in mind that these diseases have connection with hypertension.
Factors can be controlled
Reduce weight: Overweight can put extra stress on vascular system and heart that increase the chances of hypertension. Hence, if you feel you have overweight or gaining more weight, then take efforts to reduce the weight. There are excellent weight loss diets and home remedies that you can follow from your home to control weight.
Quit smoking: Smoking apart from acting as the main factor for lung cancer, it also promotes heart disease and hypertension. Hence if you are a smoker, then it is better to quit smoking immediately.
Exercise: Exercise is one of the best medicines that can keep you safe from all of the diseases. As a woman, it is not practical or you feel difficult to engage in hard exercise. But you can prefer exercise like cycling, walking or swimming to keep the pressure under control and to keep the chances of hypertension at distance. Thirty minutes exercise a day acts as the easiest way to control and prevent hypertension.
Control intake of alcohol: If you love to take drinks every day, then after 40 limit the intake of alcohol. You can control your drinks to one or two drinks per day. It is said that women taking one drink per day have lower chances of hypertension than women completely free from drinks.
Healthy meals: Reduce sodium and salt in your diet. Take vegetable and fruits that are rich in fiber and antioxidants. This helps to control hypertension at the same time of promoting the function of digestive issues. Always try to take fresh foods.
These are some of the important factors about hypertension in women.
Stem cells to be used treat heart failure
Studies are being done that prove that there might be a link between stem cells and treatment for heart failure. These studies show that injection of some bone marrow stem cells into the bodies of heart patients may extend their lives and make them healthier.
In fact, researcher Bodo- Eckehard Strauer of the Heinrich Heine University in Dusseldorf, Germany claims that the impact of stem cell treatment was apparent within the first three months of the study and the benefits were studied and observed in detail over the next five years. The patients were closely followed to see how this treatment settled with them. This experiment is notable because of it’s impact on the field of stem cell research and treatment, but it is not the first study to show the benefits of stem cells on people with heart conditions. However, it is the biggest tests done in the field of stem cell therapy so far- with 391 patients observed. It’s also the first study that shows that following stem cell treatment would actually reduce the risk of death relating to chronic heart failure, which is quite a discovery. According to Strauer, this disease is effective when used on top other treatments for chronic heart diseases as well and it does not have any risks attached to it.
One of the major problems associated with heart failure is the fact that the heart muscle becomes scarred and it loses its ability to pump blood throughout the body. This problem is bigger following a massive heart attack. The American Heart Association hopes that treating these patients with stem cell in the scarred area would bring some life back into the area and help in the build- up of healthy muscle again. Stem cells are usually at an early stage of maturation and they have the ability to turn into different types of cells after maturation- they certainly can turn into heart muscle cells as well.
In the 391 people study, the bone marrow stem cells are taken from the patient’s pelvic bone. They are then processed in the lab so that they can be injected into the scarred heart muscle. Five years after the study has started, around 7 of the 191 patients who took the stem cell treatment died. On the other hand, 32 out of 200 people who did not take the treatment died. There is a substantial difference between the numbers. The stem cell treatment improves the heart’s ability to pump blood and can restore blood flow to heart muscles. The patients who took the stem cell treatment are actually able to be more active and even work out with the help of stem cells.
None of these patients have experienced any side effects as well. These patients continued to receive optimal medical treatment throughout the course of the study and they never showed any negative effects- showing that there are almost no risks of undergoing this treatment. There are slight risks of the same- it is possible that there might be some increase in life-threatening heartbeats, but it is being worked on. The patients were aware of the fact that they were undergoing stem cell treatment- it was not one of those tests where the people were not informed about the same.
Kidney disease requires Magnesium
Magnesium is one of the nutrients that are essential for the body to function well. In fact, it is one of the most abundant minerals found in the body. Magnesium is a prerequisite for about 300 chemical process in the body; it is necessary to maintain a normal muscle and nerve function, keeping the bones strong and maintain blood sugar levels at all times. It also supports the functioning of a healthy immune system. However, one of the most crucial jobs that this nutrient performs is in the area of magnesium and kidney disease.
As we all know, our kidneys are the natural filters of our body. Their main purpose is to keep a check on all the blood ensuring that its composition remains somewhat constant. If the blood gets too concentrated or too dilute, the kidneys work accordingly and filter out the excess water or the excess nutrients.
In the case of kidney disease however, these organs fail to perform their function adequately. They fail to make sure that there is enough magnesium in the body and this becomes increasingly problematic as magnesium is required to complete several essential processes in the body. This could work both ways, either there is excessive filtration of magnesium which is known as hypermagnesaemia, or there is not enough magnesium secreted, a condition which is known as hypomagnesaemia. Both are harmful in their own regard which is why it is essential to make sure that you are checked for kidney disease as soon as you start experiencing symptoms or if there is a history of such diseases in your family. The connection between magnesium and kidney disease cannot be taken lightly because the functioning of your body depends on it.
Looking at the consequences of the link between magnesium and kidney disease, we all realize that it is important to consume this nutrient on a regular basis. However, this is not too troublesome because there are a lot of natural foods that are great sources of this element. Incorporating these into our diet will make sure that we avoid all magnesium related problems. Here is a list of such foods
- Wheat bran in either its natural or cooked form.
- Spinach which can be frozen, cooked or eaten naturally.
- Almonds in all forms
- Potatoes which are baked and have their skin intact
- Peanut butter